JORDAN ALMONDS vs CASHEW BITES
Nutrition comparison per 100 g serving
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JORDAN ALMONDS wins in 5 out of 10 nutrient categories
JORDAN ALMONDS: 5
vs
CASHEW BITES: 3
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | CASHEW BITES | Winner |
|---|---|---|---|
| Calories | 475 cal | 537 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 40 g | 49.1 g | |
| Fat | 30 g | 31.6 g | |
| Fiber | 7.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | CASHEW BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | CASHEW BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 339 MG |