JORDAN ALMONDS vs ROASTED & SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PARTY PEANUTS wins in 5 out of 11 nutrient categories
JORDAN ALMONDS: 4
vs
ROASTED & SALTED PARTY PEANUTS: 5
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | ROASTED & SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 12.5 g | 26.7 g | |
| Carbs | 40 g | 16.7 g | |
| Fat | 30 g | 53.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | ROASTED & SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | ROASTED & SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 317 MG |