JORDAN ALMONDS vs UNSALTED ROASTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED JUMBO CASHEWS wins in 6 out of 11 nutrient categories
JORDAN ALMONDS: 3
vs
UNSALTED ROASTED JUMBO CASHEWS: 6
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | UNSALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 70 g | 32.1 g | |
| Fat | 17.5 g | 46.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JORDAN ALMONDS | UNSALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |