JORDAN ALMONDS vs RAW NATURAL PEANUTS
Nutrition comparison per 100 g serving
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RAW NATURAL PEANUTS wins in 6 out of 10 nutrient categories
JORDAN ALMONDS: 2
vs
RAW NATURAL PEANUTS: 6
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | RAW NATURAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 7.5 g | 26.7 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JORDAN ALMONDS | RAW NATURAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |