JORDAN ALMONDS vs WASABI PEAS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 5 out of 10 nutrient categories
JORDAN ALMONDS: 4
vs
WASABI PEAS: 5
(1 ties)
Overview
| Nutrient | JORDAN ALMONDS | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 586 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 72.5 g | 32.1 g | |
| Fat | 17.5 g | 46.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | JORDAN ALMONDS | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 5.8 MG | |
| Sodium, Na | 12 MG | 311 MG |