JORDAN ALMONDS vs CASHEW MACADAMIA NUT BLEND
Nutrition comparison per 100 g serving
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CASHEW MACADAMIA NUT BLEND wins in 6 out of 11 nutrient categories
JORDAN ALMONDS: 4
vs
CASHEW MACADAMIA NUT BLEND: 6
(1 ties)
Overview
| Nutrient | JORDAN ALMONDS | CASHEW MACADAMIA NUT BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 72.5 g | 23.3 g | |
| Fat | 17.5 g | 56.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | CASHEW MACADAMIA NUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | JORDAN ALMONDS | CASHEW MACADAMIA NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 537 MG | |
| Sodium, Na | 12 MG | 400 MG |