JORDAN ALMONDS vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED MIXED NUTS wins in 7 out of 11 nutrient categories
JORDAN ALMONDS: 2
vs
ROASTED & SALTED MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 77.5 g | 16.7 g | |
| Fat | 12.5 g | 53.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 12 MG | 900 MG |