JORDAN ALMONDS vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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JORDAN ALMONDS wins in 6 out of 10 nutrient categories
JORDAN ALMONDS: 6
vs
EXTRA BUTTER MICROWAVE POPCORN: 2
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 512 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 40 g | 51.2 g | |
| Fat | 30 g | 30.2 g | |
| Fiber | 7.5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 744 MG |