JORDAN ALMONDS vs BUTTER POPCORN
Nutrition comparison per 100 g serving
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JORDAN ALMONDS wins in 7 out of 11 nutrient categories
JORDAN ALMONDS: 7
vs
BUTTER POPCORN: 2
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 40 g | 43.3 g | |
| Fat | 30 g | 43.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 0 MG | 1,267 MG |