JORDAN ALMONDS vs REAL CRANBERRIES
Nutrition comparison per 100 g serving
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REAL CRANBERRIES wins in 5 out of 10 nutrient categories
JORDAN ALMONDS: 4
vs
REAL CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | JORDAN ALMONDS | REAL CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 476 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 75 g | 69.1 g | |
| Fat | 15 g | 23.8 g | |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | REAL CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | JORDAN ALMONDS | REAL CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 24 MG |