JORDAN ALMONDS vs PRETZEL BALLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JORDAN ALMONDS: 4 vs PRETZEL BALLS: 4 (2 ties)

Overview

Nutrient	JORDAN ALMONDS	PRETZEL BALLS	Winner
Calories	450 cal	488 cal
Protein	5 g	7.3 g
Carbs	75 g	63.4 g
Fat	15 g	24.4 g
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	JORDAN ALMONDS	PRETZEL BALLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JORDAN ALMONDS	PRETZEL BALLS
Calcium, Ca	100 MG	98 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	12 MG	415 MG

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