JORDAN ALMONDS vs FREY

Nutrition comparison per 100 g serving

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FREY wins in 5 out of 12 nutrient categories

JORDAN ALMONDS: 4 vs FREY: 5 (3 ties)

Overview

Nutrient	JORDAN ALMONDS	FREY	Winner
Calories	423 cal	525 cal
Protein	3.3 g	5 g
Carbs	83.3 g	62.5 g
Fat	10 g	30 g
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	JORDAN ALMONDS	FREY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JORDAN ALMONDS	FREY
Calcium, Ca	67 MG	150 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	117 MG	0 MG
Sodium, Na	10 MG	62 MG

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