JORDAN ALMONDS vs FREY
Nutrition comparison per 100 g serving
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JORDAN ALMONDS wins in 5 out of 12 nutrient categories
JORDAN ALMONDS: 5
vs
FREY: 3
(4 ties)
Overview
| Nutrient | JORDAN ALMONDS | FREY | Winner |
|---|---|---|---|
| Calories | 423 cal | 600 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 83.3 g | 43.3 g | |
| Fat | 10 g | 43.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | FREY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | FREY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 10 MG | 83 MG |