JORDAN ALMONDS vs RAW ALMONDS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 5 out of 10 nutrient categories

JORDAN ALMONDS: 4 vs RAW ALMONDS: 5 (1 ties)

Overview

Nutrient	JORDAN ALMONDS	RAW ALMONDS	Winner
Calories	500 cal	571 cal
Protein	10 g	21.4 g
Carbs	72.5 g	21.4 g
Fat	17.5 g	50 g
Fiber	2.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	JORDAN ALMONDS	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	JORDAN ALMONDS	RAW ALMONDS
Calcium, Ca	100 MG	286 MG
Iron, Fe	1.8 MG	3.9 MG
Sodium, Na	12 MG	0 MG

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