JORDAN ALMONDS vs WEST COAST MIX

Nutrition comparison per 100 g serving

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WEST COAST MIX wins in 6 out of 10 nutrient categories

JORDAN ALMONDS: 3 vs WEST COAST MIX: 6 (1 ties)

Overview

Nutrient	JORDAN ALMONDS	WEST COAST MIX	Winner
Calories	450 cal	471 cal
Protein	5 g	8.8 g
Carbs	75 g	55.9 g
Fat	15 g	26.5 g
Fiber	2.5 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	JORDAN ALMONDS	WEST COAST MIX	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	JORDAN ALMONDS	WEST COAST MIX
Calcium, Ca	100 MG	59 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	12 MG	191 MG

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