JORDAN ALMONDS vs RAW ALMONDS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 7 out of 10 nutrient categories

JORDAN ALMONDS: 2 vs RAW ALMONDS: 7 (1 ties)

Overview

Nutrient	JORDAN ALMONDS	RAW ALMONDS	Winner
Calories	475 cal	567 cal
Protein	7.5 g	20 g
Carbs	70 g	20 g
Fat	17.5 g	50 g
Fiber	5 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	JORDAN ALMONDS	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	JORDAN ALMONDS	RAW ALMONDS
Calcium, Ca	100 MG	333 MG
Iron, Fe	1.8 MG	6 MG
Sodium, Na	0 MG	10 MG

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