JORDAN ALMONDS vs ASSORTED JORDAN ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

JORDAN ALMONDS wins in 3 out of 10 nutrient categories

JORDAN ALMONDS: 3 vs ASSORTED JORDAN ALMONDS: 1 (6 ties)

Overview

Nutrient	JORDAN ALMONDS	ASSORTED JORDAN ALMONDS	Winner
Calories	475 cal	475 cal	Tie
Protein	7.5 g	7.5 g	Tie
Carbs	70 g	67.5 g
Fat	17.5 g	20 g
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JORDAN ALMONDS	ASSORTED JORDAN ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JORDAN ALMONDS	Winner
Calcium, Ca	100 MG
Iron, Fe	1.8 MG
Sodium, Na	0 MG	Tie

Ad 728x90