JORDAN ALMONDS vs SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS wins in 7 out of 12 nutrient categories
JORDAN ALMONDS: 2
vs
SALTED ROASTED ALMONDS: 7
(3 ties)
Overview
| Nutrient | JORDAN ALMONDS | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 70 g | 20 g | |
| Fat | 17.5 g | 53.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 383 MG |