JORDAN ALMONDS vs HOT CORN

Nutrition comparison per 100 g serving

Ad 468x60

HOT CORN wins in 6 out of 10 nutrient categories

JORDAN ALMONDS: 2 vs HOT CORN: 6 (2 ties)

Overview

Nutrient	JORDAN ALMONDS	HOT CORN	Winner
Calories	450 cal	536 cal
Protein	7.5 g	10.7 g
Carbs	72.5 g	50 g
Fat	17.5 g	32.1 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	JORDAN ALMONDS	HOT CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JORDAN ALMONDS	HOT CORN
Calcium, Ca	100 MG	143 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	0 MG	1,214 MG

Ad 728x90