JORDAN ALMONDS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 11 nutrient categories
JORDAN ALMONDS: 3
vs
CASHEWS: 6
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 75 g | 56.7 g | |
| Fat | 15 g | 33.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 12 MG | 33 MG |