JORDAN ALMONDS vs ROASTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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ROASTED CASHEWS HALVES & PIECES wins in 6 out of 10 nutrient categories
JORDAN ALMONDS: 3
vs
ROASTED CASHEWS HALVES & PIECES: 6
(1 ties)
Overview
| Nutrient | JORDAN ALMONDS | ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 25 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JORDAN ALMONDS | ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 0 MG | 679 MG |