JORDAN ALMONDS vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 6 out of 11 nutrient categories
JORDAN ALMONDS: 3
vs
RAW SPANISH PEANUTS: 6
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 576 cal | |
| Protein | 6.7 g | 27.3 g | |
| Carbs | 76.7 g | 15.2 g | |
| Fat | 13.3 g | 48.5 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |