JORDAN ALMONDS vs FRUITFETTI POPCORN
Nutrition comparison per 100 g serving
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FRUITFETTI POPCORN wins in 7 out of 11 nutrient categories
JORDAN ALMONDS: 2
vs
FRUITFETTI POPCORN: 7
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | FRUITFETTI POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 83.3 g | 82.1 g | |
| Fat | 11.7 g | 7.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | FRUITFETTI POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | FRUITFETTI POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |