JORDAN ALMONDS vs UNSALTED TRAIL MIX
Nutrition comparison per 100 g serving
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UNSALTED TRAIL MIX wins in 9 out of 15 nutrient categories
JORDAN ALMONDS: 3
vs
UNSALTED TRAIL MIX: 9
(3 ties)
Overview
| Nutrient | JORDAN ALMONDS | UNSALTED TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 55 g | 50 g | |
| Fat | 15 g | 31.3 g | |
| Fiber | 5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | UNSALTED TRAIL MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | UNSALTED TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 156 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |