JORDAN ALMONDS vs POPCORN BALLS

Nutrition comparison per 100 g serving

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JORDAN ALMONDS wins in 5 out of 10 nutrient categories

JORDAN ALMONDS: 5 vs POPCORN BALLS: 4 (1 ties)

Overview

Nutrient	JORDAN ALMONDS	POPCORN BALLS	Winner
Calories	500 cal	357 cal
Protein	10 g	3.6 g
Carbs	72.5 g	78.6 g
Fat	17.5 g	5.4 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	JORDAN ALMONDS	POPCORN BALLS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	JORDAN ALMONDS	POPCORN BALLS
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	1.3 MG
Sodium, Na	12 MG	375 MG

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