JONES vs AJO GARLIC
Nutrition comparison per 100 g serving
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AJO GARLIC wins in 3 out of 11 nutrient categories
JONES: 1
vs
AJO GARLIC: 3
(7 ties)
Overview
| Nutrient | JONES | AJO GARLIC | Winner |
|---|---|---|---|
| Calories | 220 cal | 120 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONES | AJO GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JONES | AJO GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 2,300 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,600 MG |