JONATHAN APPLES vs JUICY RED APPLE

Nutrition comparison per 100 g serving

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JONATHAN APPLES wins in 5 out of 12 nutrient categories

JONATHAN APPLES: 5 vs JUICY RED APPLE: 2 (5 ties)

Overview

Nutrient	JONATHAN APPLES	JUICY RED APPLE	Winner
Calories	52 cal	54 cal
Protein	0.3 g	0 g
Carbs	14.3 g	14.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	JONATHAN APPLES	JUICY RED APPLE	Winner
Vitamin C, total ascorbic acid	0 MG	171.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JONATHAN APPLES	JUICY RED APPLE	Winner
Calcium, Ca	6 MG	36 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	110 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

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