JONATHAN APPLES vs KALE CRANBERRY PECAN CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
KALE CRANBERRY PECAN CHOPPED COMPLETE SALAD KIT wins in 5 out of 10 nutrient categories
JONATHAN APPLES: 4
vs
KALE CRANBERRY PECAN CHOPPED COMPLETE SALAD KIT: 5
(1 ties)
Overview
| Nutrient | JONATHAN APPLES | KALE CRANBERRY PECAN CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 52 cal | 200 cal | |
| Protein | 0.3 g | 3 g | |
| Carbs | 14.3 g | 17 g | |
| Fat | 0 g | 14 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JONATHAN APPLES | KALE CRANBERRY PECAN CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 60 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 110 MG | 260 MG | |
| Sodium, Na | 0 MG | 250 MG |