JONATHAN APPLES vs ICEBERG SHREDDED LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
ICEBERG SHREDDED LETTUCE wins in 9 out of 12 nutrient categories
JONATHAN APPLES: 1
vs
ICEBERG SHREDDED LETTUCE: 9
(2 ties)
Overview
| Nutrient | JONATHAN APPLES | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 52 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONATHAN APPLES | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | JONATHAN APPLES | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 110 MG | 141 MG | |
| Sodium, Na | 0 MG | 12 MG |