JONATHAN APPLES vs HONEY DEW MELON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JONATHAN APPLES: 4
vs
HONEY DEW MELON: 4
(2 ties)
Overview
| Nutrient | JONATHAN APPLES | HONEY DEW MELON | Winner |
|---|---|---|---|
| Calories | 52 cal | 35 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JONATHAN APPLES | HONEY DEW MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |