JONATHAN APPLES vs SWEET APPLES WITH CARAMEL DIP
Nutrition comparison per 100 g serving
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JONATHAN APPLES wins in 7 out of 11 nutrient categories
JONATHAN APPLES: 7
vs
SWEET APPLES WITH CARAMEL DIP: 3
(1 ties)
Overview
| Nutrient | JONATHAN APPLES | SWEET APPLES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 52 cal | 128 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 14.3 g | 25.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONATHAN APPLES | SWEET APPLES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | JONATHAN APPLES | SWEET APPLES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 51 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 45 MG |