JONATHAN APPLES vs MUSTARD GREENS
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 9 out of 11 nutrient categories
JONATHAN APPLES: 0
vs
MUSTARD GREENS: 9
(2 ties)
Overview
| Nutrient | JONATHAN APPLES | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 14.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONATHAN APPLES | MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.1 MG |
Minerals
| Mineral | JONATHAN APPLES | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 106 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 110 MG | 353 MG | |
| Sodium, Na | 0 MG | 24 MG |