JONATHAN APPLES vs VEGGIE WITH RANCH DIP TRAY
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE WITH RANCH DIP TRAY wins in 5 out of 10 nutrient categories
JONATHAN APPLES: 4
vs
VEGGIE WITH RANCH DIP TRAY: 5
(1 ties)
Overview
| Nutrient | JONATHAN APPLES | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Calories | 52 cal | 118 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 14.3 g | 5.9 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JONATHAN APPLES | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |