JONATHAN APPLES vs PURPLE SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
PURPLE SWEET POTATOES wins in 5 out of 10 nutrient categories
JONATHAN APPLES: 3
vs
PURPLE SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | JONATHAN APPLES | PURPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 52 cal | 85 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JONATHAN APPLES | PURPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 30 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 110 MG | 337 MG | |
| Sodium, Na | 0 MG | 54 MG |