JONATHAN APPLES vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 9 out of 13 nutrient categories

JONATHAN APPLES: 2 vs BABY SPINACH: 9 (2 ties)

Overview

Nutrient	JONATHAN APPLES	BABY SPINACH	Winner
Calories	52 cal	28 cal
Protein	0.3 g	2.8 g
Carbs	14.3 g	3.5 g
Fat	0 g	0.4 g
Fiber	3.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	JONATHAN APPLES	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	JONATHAN APPLES	BABY SPINACH
Calcium, Ca	6 MG	99 MG
Iron, Fe	0.2 MG	2.7 MG
Potassium, K	110 MG	556 MG
Sodium, Na	0 MG	77 MG

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