JONATHAN APPLE CRISPS vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED APPLE SAUCE wins in 4 out of 11 nutrient categories
JONATHAN APPLE CRISPS: 1
vs
UNSWEETENED APPLE SAUCE: 4
(6 ties)
Overview
| Nutrient | JONATHAN APPLE CRISPS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONATHAN APPLE CRISPS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JONATHAN APPLE CRISPS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |