JONATHAN APPLE CRISPS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 4 out of 10 nutrient categories

JONATHAN APPLE CRISPS: 1 vs APPLE SAUCE: 4 (5 ties)

Overview

Nutrient	JONATHAN APPLE CRISPS	APPLE SAUCE	Winner
Calories	300 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	70 g	17.8 g
Fat	0 g	0 g	Tie
Fiber	10 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	JONATHAN APPLE CRISPS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	APPLE SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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