JONAH'S SEEDLESS JAM vs ORGANIC RASPBERRY PRESERVES

Nutrition comparison per 100 g serving

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ORGANIC RASPBERRY PRESERVES wins in 2 out of 12 nutrient categories

JONAH'S SEEDLESS JAM: 1 vs ORGANIC RASPBERRY PRESERVES: 2 (9 ties)

Overview

Nutrient	JONAH'S SEEDLESS JAM	ORGANIC RASPBERRY PRESERVES	Winner
Calories	250 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	40 g	53.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JONAH'S SEEDLESS JAM	ORGANIC RASPBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC RASPBERRY PRESERVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	147 MG
Sodium, Na	0 MG	Tie

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