JONAH'S SEEDLESS JAM vs PREMIUM PRESERVES APRICOT JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JONAH'S SEEDLESS JAM: 1 vs PREMIUM PRESERVES APRICOT JAM: 1 (8 ties)

Overview

Nutrient	JONAH'S SEEDLESS JAM	PREMIUM PRESERVES APRICOT JAM	Winner
Calories	250 cal	217 cal
Protein	0 g	0 g	Tie
Carbs	40 g	52.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JONAH'S SEEDLESS JAM	PREMIUM PRESERVES APRICOT JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JONAH'S SEEDLESS JAM	PREMIUM PRESERVES APRICOT JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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