JONAH CRAB MEAT vs FLOUNDER FISH FILLETS
Nutrition comparison per 100 g serving
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JONAH CRAB MEAT wins in 7 out of 10 nutrient categories
JONAH CRAB MEAT: 7
vs
FLOUNDER FISH FILLETS: 2
(1 ties)
Overview
| Nutrient | JONAH CRAB MEAT | FLOUNDER FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 234 cal | |
| Protein | 18.8 g | 9.0 g | |
| Carbs | 0 g | 22.5 g | |
| Fat | 1.2 g | 11.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JONAH CRAB MEAT | FLOUNDER FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 259 MG | 189 MG | |
| Sodium, Na | 294 MG | 405 MG |