JONAH CRAB CLAWS & ARMS vs BREADED COCONUT SHRIMP
Nutrition comparison per 100 g serving
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JONAH CRAB CLAWS & ARMS wins in 5 out of 10 nutrient categories
JONAH CRAB CLAWS & ARMS: 5
vs
BREADED COCONUT SHRIMP: 4
(1 ties)
Overview
| Nutrient | JONAH CRAB CLAWS & ARMS | BREADED COCONUT SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 182 cal | |
| Protein | 22.1 g | 7.3 g | |
| Carbs | 0.9 g | 23.6 g | |
| Fat | 1.3 g | 6.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JONAH CRAB CLAWS & ARMS | BREADED COCONUT SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 409 MG | 95 MG | |
| Sodium, Na | 381 MG | 645 MG |