JONAH CRAB CLAWS & ARMS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JONAH CRAB CLAWS & ARMS: 4
vs
COOKED SHRIMP: 4
(3 ties)
Overview
| Nutrient | JONAH CRAB CLAWS & ARMS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 22.1 g | 21.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAH CRAB CLAWS & ARMS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | JONAH CRAB CLAWS & ARMS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 381 MG | 224 MG |