JONAH CRAB CLAWS vs LOBSTER TAILS

Nutrition comparison per 100 g serving

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JONAH CRAB CLAWS wins in 7 out of 11 nutrient categories

JONAH CRAB CLAWS: 7 vs LOBSTER TAILS: 1 (3 ties)

Overview

Nutrient	JONAH CRAB CLAWS	LOBSTER TAILS	Winner
Calories	83 cal	116 cal
Protein	19.1 g	20.5 g
Carbs	0 g	2.7 g
Fat	1.2 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JONAH CRAB CLAWS	LOBSTER TAILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JONAH CRAB CLAWS	LOBSTER TAILS
Calcium, Ca	155 MG	45 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	262 MG	180 MG
Sodium, Na	286 MG	179 MG

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