JONAH CRAB CLAWS vs SHELL-OFF RAW SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JONAH CRAB CLAWS: 3 vs SHELL-OFF RAW SHRIMP: 3 (4 ties)

Overview

Nutrient	JONAH CRAB CLAWS	SHELL-OFF RAW SHRIMP	Winner
Calories	106 cal	71 cal
Protein	16.5 g	14.2 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JONAH CRAB CLAWS	SHELL-OFF RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JONAH CRAB CLAWS	SHELL-OFF RAW SHRIMP
Calcium, Ca	118 MG	35 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	471 MG	655 MG

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