JONAH CRAB CLAWS vs COCKTAIL SHRIMP WITH SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SHRIMP WITH SAUCE wins in 4 out of 10 nutrient categories
JONAH CRAB CLAWS: 3
vs
COCKTAIL SHRIMP WITH SAUCE: 4
(3 ties)
Overview
| Nutrient | JONAH CRAB CLAWS | COCKTAIL SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 16.5 g | 15.0 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAH CRAB CLAWS | COCKTAIL SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | JONAH CRAB CLAWS | COCKTAIL SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 471 MG | 522 MG |