JONAH CRAB CLAWS vs EXTRA LARGE COOKED SHRIMP

Nutrition comparison per 100 g serving

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EXTRA LARGE COOKED SHRIMP wins in 4 out of 11 nutrient categories

JONAH CRAB CLAWS: 3 vs EXTRA LARGE COOKED SHRIMP: 4 (4 ties)

Overview

Nutrient	JONAH CRAB CLAWS	EXTRA LARGE COOKED SHRIMP	Winner
Calories	106 cal	71 cal
Protein	16.5 g	15.3 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JONAH CRAB CLAWS	EXTRA LARGE COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JONAH CRAB CLAWS	EXTRA LARGE COOKED SHRIMP
Calcium, Ca	106 MG	35 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	24 MG
Sodium, Na	471 MG	518 MG

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