JONAH CRAB CLAWS vs WILD NORTH PACIFIC SOLE

Nutrition comparison per 100 g serving

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JONAH CRAB CLAWS wins in 4 out of 10 nutrient categories

JONAH CRAB CLAWS: 4 vs WILD NORTH PACIFIC SOLE: 2 (4 ties)

Overview

Nutrient	JONAH CRAB CLAWS	WILD NORTH PACIFIC SOLE	Winner
Calories	106 cal	88 cal
Protein	16.5 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JONAH CRAB CLAWS	WILD NORTH PACIFIC SOLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JONAH CRAB CLAWS	WILD NORTH PACIFIC SOLE
Calcium, Ca	106 MG	18 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	471 MG	80 MG

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