JONAH CRAB CLAWS vs SWORDFISH STEAK

Nutrition comparison per 100 g serving

Ad 468x60

JONAH CRAB CLAWS wins in 4 out of 10 nutrient categories

JONAH CRAB CLAWS: 4 vs SWORDFISH STEAK: 3 (3 ties)

Overview

Nutrient	JONAH CRAB CLAWS	SWORDFISH STEAK	Winner
Calories	106 cal	121 cal
Protein	16.5 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	6.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JONAH CRAB CLAWS	SWORDFISH STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	JONAH CRAB CLAWS	SWORDFISH STEAK
Calcium, Ca	106 MG	0 MG
Iron, Fe	0.9 MG	1.1 MG
Sodium, Na	471 MG	6,149 MG

Ad 728x90