JONAH CRAB CLAWS vs COOKED MUSSEL MEAT
Nutrition comparison per 100 g serving
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JONAH CRAB CLAWS wins in 5 out of 11 nutrient categories
JONAH CRAB CLAWS: 5
vs
COOKED MUSSEL MEAT: 3
(3 ties)
Overview
| Nutrient | JONAH CRAB CLAWS | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 90 cal | |
| Protein | 16.5 g | 15 g | |
| Carbs | 0 g | 2 g | |
| Fat | 1.2 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAH CRAB CLAWS | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JONAH CRAB CLAWS | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 471 MG | 160 MG |