JONAH CRAB CLAWS vs RAW LARGE SHRIMP

Nutrition comparison per 100 g serving

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JONAH CRAB CLAWS wins in 4 out of 10 nutrient categories

JONAH CRAB CLAWS: 4 vs RAW LARGE SHRIMP: 2 (4 ties)

Overview

Nutrient	JONAH CRAB CLAWS	RAW LARGE SHRIMP	Winner
Calories	106 cal	62 cal
Protein	16.5 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JONAH CRAB CLAWS	RAW LARGE SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JONAH CRAB CLAWS	RAW LARGE SHRIMP
Calcium, Ca	118 MG	36 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	471 MG	348 MG

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